Your Best Morning Routine

Everyone’s morning routine will be unique to them. Mine has evolved over the last couple of months, but consistency is proving solid. Ease and consistency on the keys

Evening Routine – A Place to Start

Two of the most important routines suggested to improve your overall wellbeing and living a life well-lived are morning routines and bedtime or nighttime routines.

Book Review: The XX Brain

I purchased this book, The XX Brain, by Lisa Morconi, PhD on the recommendation of a number of the “brain” doctors I follow. The “XX” part of the title represents the XX chromosomes of women. So yes, this book provides women with a plan for alleviating brain risks specially females as we age. But my real interest came from its…

What Are Your 2021 Resolutions?

Here we are moving into another New Year and after the craziness of 2020, we are wanting a NEW year. Are you considering a resolution to “become healthier” or “lose that last bit of weight” or “simply losing weight?” Perhaps you have come to your wit’s end and decided you will NOT diet in 2021. After all, who bothers dieting…

Eat Meat

If you haven’t heard of the carnivore diet, I’d have to ask if you are living under a rock or perhaps in a cave. Carnivore diet is a subset of the ketogenic diet — in that your body runs on ketones because there are zero or no carbs. I’ve experimented with this diet and have felt amazing on it. But…