Healthy Habits Start With You

January is that month that opens many of us to a whole 365 days of potential opportunities and with great thoughts of what we can do “this” year. I usually prefer to use September as my “new year” rather than January, but this year I decides to switch things up. I began by re-reading Gretchen Rubin’s book, Better Than Before.…

What Are You Waiting For

It’s time reframe your plan. If you consistently make good choices you will regain health and wellness. What you do every single day defines you and your lifestyle!

Keto Lingo Simplified

As the ketogenic diet has become very popular, terms are flying everywhere and making this lifestyle protocol far more complicated that it needs to be.