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Confused by all of the keto/carnivore diet types? Become keto/carnivore savvy here.
Read More»One-size-fits-all diets don't know you. After all, there is no "perfect" way of eating. The best way of eating is one that lets you be the healthiest "you" you can be.
Read More»You’ve decided to embark on a new way of eating, but you aren’t sure if you are “doing it right.” That’s where Watt Works Nutrition comes in.
Read More»January is that month that opens many of us to a whole 365 days of potential opportunities and with great thoughts of what we can do “this” year. I usually prefer to use September as my “new year” rather than January, but this year I decides to switch things up. I began by re-reading Gretchen Rubin’s book, Better Than Before.…
It’s time reframe your plan. If you consistently make good choices you will regain health and wellness. What you do every single day defines you and your lifestyle!
Keto, carnivore, or ketovore? Does it really matter what label you give your diet?
As the ketogenic diet has become very popular, terms are flying everywhere and making this lifestyle protocol far more complicated that it needs to be.
What makes a food keto friendly anyways? I thought keto was all about blood chemistry — ketones in the bloodstream.
