What you put in your mouth and what you think in your brain will determine your overall physical and mental wellbeing. These concepts are not new, but their presentation in this movie verified the facts with real proof. “Hunger for Life” tackles the realm of dieting, weight loss and the impact the food industry has had on our foods. Basically, […]
When I say beet, what do you think of? That’s right, those red-purple roots that stain your fingers red and everything else they come in contact with. Some people may have a scare when they pass “bloody-looking” stools or see red urine. In fact, beets are an excellent way of measuring intestinal transit time. Elson Haas, author of Staying Healthy With […]
Yesterday, I described why antioxidants are additions needed in all of our diets. Without antioxidants to scavenge and mop up the free radicals, you would experience inflammation and disease, neither of which you want, if you desire to live a vibrant and healthy life. Check out the chart and pick a couple of antioxidant foods that you might like to […]
The term antioxidant is definitely getting a lot of buzz these days, but do you know what antioxidants are all about? Read this article to get the scoop on antioxidants and then tune in tomorrow for my handy chart for the 10 best antioxidant foods. Need A Mopping Crew for Free Radical Clean Up The reason your body needs antioxidants is because of […]
To eat gluten products or not was a topic I did not get to ponder over three years ago. My body needed healing and food intolerance testing revealed a severe reaction to gliadin. Dr. Davis’ book was not yet available, nor was the array of other “gluten-free” resources that now line our bookstore shelves. I removed gliadin from my diet […]
