Daily Archives: April 28, 2015

Flip Your Mood Switch

This entry was posted in Food for Thought and tagged mood tips & tricks on by

Quotable: Real food flips your mood switch to happy.  #1. Eat regularly: Food is fuel; skip a meal and you’ll feel tired and cranky. Don’t get yourself into a state of hypoglycemia – which is the #1 trigger for mood issues.  I usually suggest you eat every 3-4 hours until you’ve stabilized your blood sugar balance.  Over time, you may […]