Daily Archives: June 9, 2015


5 Tips for Sustained Energy

To minimize spikes and crashes in energy level, you want to make sure your nutritional intake supports a sustained flow of energy by limiting fluctuation in blood sugar level. An even blood sugar level can also help you improve your focus and concentration, and help you prevent mood swings caused by hypoglycemia. What is hypoglycemia?  Clinical hypoglycemia (actually a very…