Daily Archives: July 21, 2015

Seeing Green

This entry was posted in Food for Thought and tagged farmers market plant-based recipes vegetables on by

One simple way to improve your eating regime is to add green.  Sound boring?  It might be, if you’re thinking iceberg lettuce.  Green leafy vegetables are some of the most nutrient dense and the quickest to prepare, especially if you are time crunched.  Leafy greens provide a variety of phytonutrients, including beta-carotene and lutein, which protects your cells from oxidative […]