Daily Archives: September 15, 2015


Choose Organic

I often get asked “Do I have to buy organic to be healthy?”  Yes and no.  I use the acronym SLOW to help with understanding how to approach this question.  SLOW foods will help in selecting wisely. Seasonal – seasonal foods are picked when they’re at their most nutritious and flavourful. Local – food grown close to our home; additionally, we have […]