Daily Archives: November 3, 2015

Your Food Habit

This entry was posted in Food for Thought and tagged action healthy hydration lifestyle tips & tricks water on by

Over the last several weeks, I’ve been exploring Gretchen Rubin’s concepts from her book Better Than Before.  Last week, I looked at her first foundation habit of sleep.  This week I want to look at eat and drink right. Few things in life are as life giving and as foundational as eating.  Without food for more than three weeks, you […]