Yearly Archives: 2016

Merry Christmas to All

The craziness of the Christmas preparation is ready to give away to Christmas Day. I pray that you will be spending this holiday season with your family and friends, enjoying fabulous food and drink and creating awesome memories to treasure for a lifetime. Dr. Christiane Northrup says “your community equals your immunity.”  You may think a strange comment, but the Roseto Effect […]

Staying the Course

December is here and so is the busyness of the holiday season. Many of you are bustling about at the mall, rushing off to Christmas parties and productions, and forgetting to take care of yourself in the process. Before Christmas day arrives, you are frazzled, lethargic, and feeling sick. BUT instead with a few simple “holiday-dos,” you can thrive through […]

Wellness Journey Part 4

I know, where have I been. Right? Did I forget about my tribe of readers? No. I’ve been completing two courses.  For my cognitive support certificate, I needed to research and write a 10-page paper.  It’s now completed and submitted.  Yay!  As well, I completed a basic homeopathic course. These courses took more energy and time than I anticipated.  I […]

SIBO, Motility & Prokinetics

I’m gearing up to move into the “repair” and “maintain” phase of SIBO destruction. Once you’ve killed most of the bad gut critters, you need to get to the root of the problem. In other words, poor gut motility. According to Angela Pifer, the SIBO Guru, SIBO is usually a secondary symptom to another problem, the root cause. Allison Siebecker […]

Wellness Journey – Part 3

Discouraged?  Yep! I’m sure I’m not alone when comes to being disappointed with your body’s response or lack of response to a wellness protocol. I’ve been working with a naturopath to “kill” my SIBO (small intestinal bacterial overgrowth) with herbal antibiotics for the last 3 months.  Although I am still having bloating, burping and distention, we decided to retest with […]