Monthly Archives: January 2017

Alzheimer’s Awareness

This entry was posted in Food for Thought and tagged Alzheimer's dementia on by

As many of you know, Alzheimer’s Disease is real for me.  My mom was diagnosed in 2015, after it was confirmed that our family carries the dreaded APO4 gene.  However, just because you carry the gene doesn’t mean you will get Alzheimer’s.  I plan on doing everything to not turn that gene on from nutrition to lifestyle to supplements. January […]

Looking Back at 2016

This entry was posted in Year In Review and tagged recipes SIBO tips & tricks on by

Throughout 2016, I wrote about themes like SIBO, habits, recipes and health-related book reviews. But as always certain posts resonate with my readers. So what rose to the top for 2016? Lots of recipes! So I guess I know what I should be bringing to you for 2017.  Regardless, here are 2016’s favs … …drum roll, please… Tweetable:  “Good health and good […]