Here we are moving into another New Year and after the craziness of 2020, we are wanting a NEW year. Are you considering a resolution to “become healthier” or “lose that last bit of weight” or “simply losing weight?” Perhaps you have come to your wit’s end and decided you will NOT diet in 2021. After all, who bothers dieting […]
If you haven’t heard of the carnivore diet, I’d have to ask if you are living under a rock or perhaps in a cave. Carnivore diet is a subset of the ketogenic diet — in that your body runs on ketones because there are zero or no carbs. I’ve experimented with this diet and have felt amazing on it. But […]
Summertime is my book reading time. What’s on your booklist for the last part of the summer? As for me, I usually have one non-fiction nutrition book going, one fiction book and one audiobook on the go for any given month. Yes, I love to learn and soak up new information to guide my health journey. Presently, my nutrition reads […]
I have been investigating fasting, both intermittent and multiple days, since I first discovered Dr. Jason Fung’s book, The Complete Guide to Fasting. Then I was teaching a Bible study called Enjoying Jesus: 12 Spiritual Disciplines That Will Draw You Closer. During week four, “Choosing The Best”, I dug into spiritual fasting. It was during this deep dive that I […]
Reducing SIBO symptoms is a long journey for many people. It is rarely one and done treatment protocol. My journey has been no exception.
