Yearly Archives: 2020


Eat Meat

If you haven’t heard of the carnivore diet, I’d have to ask if you are living under a rock or perhaps in a cave. Carnivore diet is a subset of the ketogenic diet — in that your body runs on ketones because there are zero or no carbs. I’ve experimented with this diet and have felt amazing on it. But…


Book Review: The Fatburn Fix

Summertime is my book reading time. What’s on your booklist for the last part of the summer? As for me, I usually have one non-fiction nutrition book going, one fiction book and one audiobook on the go for any given month. Yes, I love to learn and soak up new information to guide my health journey. Presently, my nutrition reads…


Book Review: Beyond Fasting

I have been investigating fasting, both intermittent and multiple days, since I first discovered Dr. Jason Fung’s book, The Complete Guide to Fasting. Then I was teaching a Bible study called Enjoying Jesus: 12 Spiritual Disciplines That Will Draw You Closer. During week four, “Choosing The Best”, I dug into spiritual fasting. It was during this deep dive that I…


Book Review: Keto for Women

Keto for Women is a keto lifestyle resource for women.  There are a few books on the market that highlight the keto lifestyle just for women.  Other recent additions to this arena of female-specific keto expertise is Dr. Anna Cabeca’s The Hormone Fix, and 2 books from Naomi Whittel — Glow15 and High Fiber Keto. Keto for Women goes beyond macro percentages…