Your Holistic Nutritional Consultant


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Brenda Watt, B.Ed., C.H.N.C, NNCP, CNE

Certified Holistic Nutrition Consultant™ | Natural Nutrition – Clinical Practitioner | Watt Works Nutrition C.E.O. | Wife to a Supportive and Amazing Husband | Mother to Four Outstanding Sons | Culinary Creator | Lifelong Learner

“When I honour my body, I honour myself.”

I am passionate about being your personal coach and cheerleader that enables you to be the best you ‘you’ can be.  With the right tools and mindset, you can nurture and nourish yourself to live the life you want and deserve.  We are busy people in a busy world and making time for our health and wellbeing is hard to find.  As a busy mom, I know how hard it is to put myself on my “to-do” list.  However, I have learned that my health and wellbeing dictates how well I handle work and family.

Our bodies are complicated and unique.  I know this first hand.  By addressing my weight, hypertension and high cholesterol, I have successfully restored my health, wellbeing and energy levels. Addressing food sensitivities and digestive issues like heartburn healed my body from the inside out.  I knew what to do, the head knowledge, but I couldn’t motivate myself to tackle the “doing” part, until my health began slipping.  There came a time that I couldn’t walk my dogs or walk up a flight of stairs without wheezing and coughing.  Interestingly, I soon learned that food choices mattered.  Removing trigger foods allowed my body to heal and my health to be restored.  My weight dropped, my hypertension and cholesterol numbers returned to normal and my energy levels improved.

No matter where you are right now, together we can tailor a whole foods diet that suits your needs and lifestyle.  I will coach and encourage you to pick foods that prompt fat loss and optimal health, so you can once again live a full and energetic life.

My expertise in helping you improve your health and wellbeing, so you can enjoy your life are

  • Digestion
  • Weight loss
  • Nutrition coaching
  • Food sensitivities
  • Fat loss
  • Lifestyle transformation

My doors are open to you.  If you suffer from bloating, a bulging waistline, lacking energy, sleeping poorly, craving certain foods, food sensitivities or if you want to learn how to eat better to become that better ‘you’ right now, then don’t wait. Contact me today at 403-801-5698 or hello@wattworksnutrition.ca.  I am excited to support and coach you in nurturing and nourishing your body, so you can live your best life possible! 

 

Want to know more about what a holistic nutritional consultant can do for you? Check out these posts and watch the video in the side bar:

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