About Brenda

Brenda loves learning and sharing what she's learning with you. She is a certified keto/carnivore coach with Keto-Adapted (Maria and Craig Emmerich, a certified holistic nutritional consultant (CHNC), and a natural nutrition clinical practitioner (NNCP).

Build Your Health Team

WHY Build A Team A very long time ago I decided that my mission was to help people achieve their goals whether big or small. And anyone who has known me for a while knows that I often refer to myself as “Your Keto Cheerleader.” We all need support, encouragement, and a high 5 to achieve our dreams, goals and […]

Healthy Habits Start With You

January is that month that opens many of us to a whole 365 days of potential opportunities and with great thoughts of what we can do “this” year. I usually prefer to use September as my “new year” rather than January, but this year I decides to switch things up. I began by re-reading Gretchen Rubin’s book, Better Than Before. […]