Brenda


About Brenda

Brenda loves learning and sharing what she's learning with you. She is a certified keto/carnivore coach with Keto-Adapted (Maria and Craig Emmerich, a certified holistic nutritional consultant (CHNC), and a natural nutrition clinical practitioner (NNCP).

Low Carb or Keto?

With the world of keto exploding in every possible form from social media to podcasts to books to programs to blog posts, it is time to look at what makes keto actually keto. And is keto different from low carb? Good questions.


Book Review: The XX Brain

I purchased this book, The XX Brain, by Lisa Morconi, PhD on the recommendation of a number of the “brain” doctors I follow. The “XX” part of the title represents the XX chromosomes of women. So yes, this book provides women with a plan for alleviating brain risks specially females as we age. But my real interest came from its…