Brenda


About Brenda

As a nutrition consultant and educator, I aim to support you in achieving health and vitality through natural wholesome foods and lifestyle transformation. Ready to change yourself from the inside out? Then contact Brenda today -- hello@wattworksnutrition.ca

I’ll Start Tomorrow

January came with great anticipation of weight loss success, but alas, that wasn’t realized.  Then February marched onward but your resolve to figure this out waned.  And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner.  Maybe you’ve now thrown your hands up in the…


The Gift of Giving

Welcome to the season of giving — of self, time and gifts!   The Christmas season is one of my favourite ones because, well, I love to give gifts.  I start planning those “special” gifts for family and friends much too early, but I enjoy the thought, the planning and the giving processes.  Some of the non-physical gifts I enjoy…


Remembering

The Psychology Dictionary states the remembering is “to recall with effort or think of again… Spontaneously recalling information stored in the memory.” [1] Recalling memories is an important aspect of your mental health.  In Alzheimer’s, recalling memories becomes increasing more difficult as the disease progresses.  Initially, an Alzheimer’s patient loses short-term memory recall, those day-to-day memories.  However, these same individuals can usually…


Extend Some Gratitude

In Canada, October brings wafting smells of pumpkin spice, turkey and other traditions of Thanksgiving.  But what is Thanksgiving truly about?  Family gatherings? Big meals?  Thanksgiving is an opportunity to celebrate the harvest and other blessings from the previous year.  Hum… I’d like to flip the opportunity to be thankful to become a daily practice of gratitude.  You might be…