Brenda


About Brenda

As a nutrition consultant and educator, I aim to support you in achieving health and vitality through natural wholesome foods and lifestyle transformation. Ready to change yourself from the inside out? Then contact Brenda today -- hello@wattworksnutrition.ca

Elemental Diet

If you have ventured into the world of SIBO (small intestinal bacterial overgrowth) treatment, you may have come across the elemental diet.  The elemental diet is usually the last stab at treatment when pharmaceutical and herbal treatment plans have not reduced gas levels sufficiently to bring about a reduction in symptoms and healing.  Basically, the elemental diet is not a…


Breathe In Breathe Out

Breathing is one of those automatic functions that your body does without you thinking about it.  Without breath, you don’t live very long.  So yes, breathing it vitally important to your very existence.  However, I am suggesting that maybe, just maybe, you should think about your breathing a bit more. I often say that if “something” comes into my sphere…


Influence

Easter is hopping right into your world this week.  As with most holidays, marketers advertise to aim to shift your focus away the what the holiday celebration is traditionally about to, well, in this case, jellybeans, bunnies, chicks, Easter eggs and chocolate. However, for my family, Easter is a Christian celebration of new life, renewal and salvation. I realize that…


Calm Mind

Does your mind race with thoughts when your head hits the pillow?  Is your mind sometimes feel like a hamster in a wheel — always running and never stopping?  Or perhaps your mind is focussed and clearly engaged in whatever you’re doing at the moment. You might be wondering why I’m even asking such “crazy” questions.  After all, doesn’t everyone’s…


Forget Resolutions

Wow!  Can you believe it’s almost the end of January?!  How’s your New Year’s resolution(s) going?  Or perhaps, you’ve cast them aside already. Think about it — resolutions are often rooted in regret.  That’s not very inspiring.  What about shifting to what you “envision”  or simply, what do you want the 2018-version of yourself to be.  Check out the YouTube…