Brenda


About Brenda

Brenda loves learning and sharing what she's learning with you. She is a certified keto/carnivore coach with Keto-Adapted (Maria and Craig Emmerich, a certified holistic nutritional consultant (CHNC), and a natural nutrition clinical practitioner (NNCP).

Blood Chemistry – Part 2

The ketogenic diet is a measurable chemistry equation, which means that your blood chemistry can reveal whether you are in ketosis or not. Measure your blood ketones to prove to yourself as to what is happening in your bloodstream. Glucose or ketones, both fuels used by your body, can be measured. Depending on which fuel is available in your bloodstream […]


Low Carb or Keto?

With the world of keto exploding in every possible form from social media to podcasts to books to programs to blog posts, it is time to look at what makes keto actually keto. And is keto different from low carb? Good questions.