As many of you know, I LOVE books. Cookbooks, non-fiction books, books about this and books about that. Since I enjoy sharing too, you will find a number of my new reads in a book review in my monthly blog posts.
You will find a compilation of those book reviews right here. Click on the image or title and check a book you may be interested in. Enjoy!
The XX Brain –– some good parts and some I disagree with
The Fatburn Fix
– great read!
Beyond Fasting – Fasting is everywhere in the keto lifestyle, but this book reveals how to go beyond fasting to improve your wellbeing; great read and influenced how I do keto
The Dorito Effect – really enjoyed this one!
Tox-Sick — the book I read and learned so much.
Better Than Before – this book was revolutionary about how a approach habits
Wheat Belly – my first book delving into wheat/gluten influencing the brain
Salt Sugar Fat – eyeopener to how the marketing industry has influenced our food