Food for Thought

Build Your Health Team

WHY Build A Team A very long time ago I decided that my mission was to help people achieve their goals whether big or small. And anyone who has known me for a while knows that I often refer to myself as “Your Keto Cheerleader.” We all need support, encouragement, and a high 5 to achieve our dreams, goals and […]

What Are Your 2021 Resolutions?

Here we are moving into another New Year and after the craziness of 2020, we are wanting a NEW year. Are you considering a resolution to “become healthier” or “lose that last bit of weight” or “simply losing weight?” Perhaps you have come to your wit’s end and decided you will NOT diet in 2021. After all, who bothers dieting […]