Food for Thought


Book Review: Keto for Women

Keto for Women is a keto lifestyle resource for women.  There are a few books on the market that highlight the keto lifestyle just for women.  Other recent additions to this arena of female-specific keto expertise is Dr. Anna Cabeca’s The Hormone Fix, and 2 books from Naomi Whittel — Glow15 and High Fiber Keto. Keto for Women goes beyond macro percentages…


Go Away SIBO

Some of the most popular blog posts on this website pertain to SIBO (small intestinal bacterial overgrowth). Interestingly, these posts were talking about my experience with SIBO and how I’ve worked to overcome the symptoms with diet, pharmaceuticals and herbals. Well, I can honestly say that I’m not sure if SIBO ever really goes away. I was diagnosed in 2016.…