Book Review: Good Fat Is Good For Women Menopause
According to Dr Elizabeth Bright in Good Fat Is Good For You: Menopause, fat is more than fuel as ketones, it’s your medicine.
Lifestyle
What Are You Waiting For
It’s time reframe your plan. If you consistently make good choices you will regain health and wellness. What you do every single day defines you and your lifestyle!
What Is Keto-Friendly Food Anyway?
What makes a food keto friendly anyways? I thought keto was all about blood chemistry — ketones in the bloodstream.
Chemistry Before Calories
Producing ketones in your liver and having them circulate in your blood is what demonstrates that your blood chemistry is in ketosis. You can be producing ketones and not using them. When you first start on your ketogenic lifestyle, your cells, tissues, organs and mitochondria may not know how to use this clean fuel source well. Given time, your cells, […]
Yes, but…
Whoa…excuses, really. Yes, really. Do you give yourself “permission” to make non-keto eating choices? What are your excuses for “falling off the wagon” or cheating on your keto way of eating? I’m sure they are as plentiful as mine. I’ve had a rough couple of months and yes, even as a keto coach, I’ve allowed emotional eating to erode my […]
