Nutritional Tips and Tricks


Water Is Life

Water — what would your world be like without it? There are many villages around the world that have no clean water source. According to Samaritan’s Purse, “An estimated 842,000 people die each year from diseases caused by unclean water, inadequate sanitation, and poor hygiene habits. The majority of these are children in developing countries.” [1] Yet here in Canada,…


Scale: Friend or Foe?

Do you ever define your success by a number on the scale?  What is the scale really measuring? All very good questions. I started my first Whole30 Reset on January 1st. I allowed myself a break from GAPS after completing the very long introduction. In less than two weeks, I was fully derailed. I felt bloated, cranky, and discouraged. I…


Staying the Course

December is here and so is the busyness of the holiday season. Many of you are bustling about at the mall, rushing off to Christmas parties and productions, and forgetting to take care of yourself in the process. Before Christmas day arrives, you are frazzled, lethargic and feeling sick. BUT instead with a few simple “holiday-dos,” you can thrive through…


What’s On Your Counter?

Spring is a time for fresh starts and new beginnings. Many individuals choose to spring clean their surrounds by decluttering and organizing. But did you know that what’s on your countertop correlates to your body mass index (BMI)? [1] Recent research out of Cornell University revealed that what is on your countertop does, in fact, reflect on your hips. The…