Book Review: Good Fat Is Good For Women Menopause
According to Dr Elizabeth Bright in Good Fat Is Good For You: Menopause, fat is more than fuel as ketones, it’s your medicine.
Watt’s New…
Healthy Habits Start With You
January is that month that opens many of us to a whole 365 days of potential opportunities and with great thoughts of what we can do “this” year. I usually prefer to use September as my “new year” rather than January, but this year I decides to switch things up. I began by re-reading Gretchen Rubin’s book, Better Than Before. […]
Carnivore, Ketovore, Keto
Keto, carnivore, or ketovore? Does it really matter what label you give your diet?
My Favourite Keto Podcasts
I decided to share the top podcasts I listen to for your summer listening. Okay, I know that summer is almost done, but there are a couple of weeks to go yet. Summertime usually comes with a little more free time to do all those things you usually don’t have time to do. For me, that means listening to podcasts […]
Book Review: The XX Brain
I purchased this book, The XX Brain, by Lisa Morconi, PhD on the recommendation of a number of the “brain” doctors I follow. The “XX” part of the title represents the XX chromosomes of women. So yes, this book provides women with a plan for alleviating brain risks specially females as we age. But my real interest came from its […]
