I have been investigating fasting, both intermittent and multiple days, since I first discovered Dr. Jason Fung’s book, The Complete Guide to Fasting. Then I was teaching a Bible study called Enjoying Jesus: 12 Spiritual Disciplines That Will Draw You Closer. During week four, “Choosing The Best”, I dug into spiritual fasting. It was during this deep dive that I […]
Keto for Women is a keto lifestyle resource for women. There are a few books on the market that highlight the keto lifestyle just for women. Other recent additions to this arena of female-specific keto expertise is Dr. Anna Cabeca’s The Hormone Fix, and 2 books from Naomi Whittel — Glow15 and High Fiber Keto. Keto for Women goes beyond macro percentages […]
When you think about weight loss, do think, well, I’ll just eat XXXX-number of calories and add in exercise. Well, it shouldn’t surprise you that I’ve been contemplating the lack of successful long-term weight loss and maintenance for my clients using the classic calories in “calories out” model? I know, I’m bucking the “truth.” Or is it a “myth?” It […]
Do you believe that life ends when your grey hair appears, brain fog sets in and a bulging waist appears? NEVER! When you are young and vital, you may have considered aging as something in the far future. When you entered your 30s or 40s, you may have discovered that aging was real and there’s no way of changing it. Forget […]
The cover of the book and its title grabbed my attention as I perused the health section at my local Chapters bookstore. Kale. Coffee. Together? Both of these “foods” have been making headlines, so to see them together in a book title begged for me to check out the table of contents. I loved the introduction’s title — “Breaking the Rules.” […]
