Weigh-In Wednesdays


Scale: Friend or Foe?

Do you ever define your success by a number on the scale?  What is the scale really measuring? All very good questions. I started my first Whole30 Reset on January 1st. I allowed myself a break from GAPS after completing the very long introduction. In less than two weeks, I was fully derailed. I felt bloated, cranky, and discouraged. I…


Review: Hungry for Change

What you put in your mouth and what you think in your brain will determine your overall physical and mental wellbeing. These concepts are not new, but their presentation in this movie verified  the facts with real proof. “Hunger for Life” tackles the realm of dieting, weight loss and the impact the food industry has had on our foods. Basically,…


Flat Belly Guide

To help you reduce swelling, inflammation and the need to undo that top button on your pants, check out today’s “Flat Belly Guide.” Top 5 Foods To Avoid For A Flat Belly 1. Fried foods. Because fats are harder to breakdown, they overwhelm the stomach and cause oxidative stress. Fried foods tend to linger in the digestive tract. 2. Eating fruit…


A Cup of Green Tea…

After a touch of winter, spring has brought the sunshine today.  Although the temperature is still hovering around zero, the sunshine radiating through the window offers hope that the snow will melt, the ground will thaw, and the temperatures will go up. Since it isn’t warm enough to sit outside on my south-exposure deck to soak up the rays, I…