Cool-As-A-Cucumber Soup

I peeked into my produce drawer.  Oops! I still have small cukes I bought last week at the farmers’ market.  And look, I have a couple of avocados too.  Hum…

Time to figure out a way to “use up” all of this lovely green nutrient-dense produce.  But what should I make?  More specifically, what do I “feel” like eating?  Soup!  But it’s summer, I tell myself.  No problem, I’ll make a gazpacho of sorts.

Gazpacho is a cold soup make from raw veggies.  According to Google, gazpacho originated in Spain and Portugal.  And here I thought it was Mexican.

So cold soup it is.  Below is the recipe I created to “empty” my fridge and create a lovely summer soup.  Enjoy!

Cool-As-A-Cucumber Summer Soup

Keep cool with this main dish soup and use the bounty you find at the farmers' market.
Servings 2
Author Brenda Watt, CHNC, NNCP, CNE


  • 4 small or 1 medium/large English cucumber, chopped
  • 1 avocado, peeled and chopped
  • 1/2 small jalapeño, seeded and chopped
  • small handful of parsley, chopped
  • small handful of basil, chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon garlic-infused extra-virgin olive oil, or 1 garlic clove, peeled and chopped
  • 1/2 teaspoon pink sea salt
  • 1/4 teaspoon black pepper
  • 3/4 cup water
  • juice from 1/2 a lemon, optional if refrigerating


  1. Put all of the ingredients into a high-speed blender jar. Blend until smooth and creamy.
  2. If you want a thicker soup, add less water. Or a thinner soup, add more water.
  3. Transfer soup to soup bowl, drizzle with avocado oil and garnish with a sprig of parsley or basil. Enjoy.
  4. Add lemon juice, if you are going to refrigerator for eating later. Lemon juice will slow the oxidative discolouration of the avocado.

 Have you checked out your farmers’ market lately?  Don’t miss out on the gorgeous produce your local farmers have for you.  Head to the market this week or weekend.  Talk to the vendors.  They work hard to provide you to nutrient-dense food that is close to home.

In Calgary, check out Calgary Farmers’ Market or Market on Macleod for year-round markets.  If you are looking for more seasonal markets, check out this Avenue Calgary blog post from April 2017.  

Do you live in Cochrane or Area? Check out Cochrane Farmers Market at the Historic Cochrane Ranche on Saturday mornings in the summer. Or Bearspaw Farmers Market at the Bearspaw Lions Hall on Sundays.

Needing more recipe ideas?  Let’s get together.  Brenda enjoys sharing healthy recipes and food with interested parties.  She offers private in-home cooking classes for one or more.  Make it a party!  Call Brenda at 403.801.5698 or email to schedule yours today.

UPDATE August 2018: Check out a new farmers market with an interactive aspect –> Granary Road Market and Active Learning Park.  It’s Calgary’s latest year-round market.

About Brenda

As a nutrition consultant and educator, I aim to support you in achieving health and vitality through natural wholesome foods and lifestyle transformation. Ready to change yourself from the inside out? Then contact Brenda today --