“Working with a certified nutritional consultant and keto coach has provided me with more than knowledge. There is so, so much information available on what to eat, what not to eat and how to do that. It’s easy to be overwhelmed. [Brenda’s expertise] cleared away the unnecessary and focuses on individual needs.”
“I most liked the way each session had one focus of information. It enabled me to think about the information and not feel overwhelmed. The amount of information provided about each topic was perfect. Each topic was well explained and followed up with a booklet for referral.”
“I gained knowledge and insight into the functioning of the body and what it requires nutritionally to function at its best. On the flip side, I learned how not meeting the body’s needs negatively impacts physical, mental and emotional health.
“I have two favourite sessions [thus far]. The one discussing macronutrients – especially fat. I had no idea how much our bodies NEED healthy fats. It was a ‘lightbulb’ moment. The second was the session regarding sleep. I’ve known a restful sleep is pivitol to health. I gained more information on what occurs in our body during sleep and when this occurs. It is motivation to make sleep a priority.
“I most deficiently would recommend Brenda’s nutritional and keto coaching services. Brenda’s experience and knowledge and understanding are invaluable. She invests so much time and energy to meet (and exceed) a client’s personal needs. Brenda is encouraging and sees improvements a client may miss. She is ‘in your corner.’
“I would like to add that it is important to give yourself the time you need. This is unique to each individual. Rejoice and enjoy each success! You will make mistakes — don’t give up on yourself.”
Testimonial courtesy of keto client, 2020.
**Please note that results are individual.