Keto Client Testimonials

“Working with a certified nutritional consultant and keto coach has provided me with more than knowledge. There is so, so much information available on what to eat, what not to eat and how to do that. It’s easy to be overwhelmed. [Brenda’s expertise] cleared away the unnecessary and focuses on individual needs.”

“I most liked the way each session had one focus of information. It enabled me to think about the information and not feel overwhelmed. The amount of information provided about each topic was perfect. Each topic was well explained and followed up with a booklet for referral.”

“I gained knowledge and insight into the functioning of the body and what it requires nutritionally to function at its best. On the flip side, I learned how not meeting the body’s needs negatively impacts physical, mental and emotional health.

“I have two favourite sessions [thus far]. The one discussing macronutrients – especially fat. I had no idea how much our bodies NEED healthy fats. It was a ‘lightbulb’ moment. The second was the session regarding sleep. I’ve known a restful sleep is pivitol to health. I gained more information on what occurs in our body during sleep and when this occurs. It is motivation to make sleep a priority.

“I most deficiently would recommend Brenda’s nutritional and keto coaching services. Brenda’s experience and knowledge and understanding are invaluable. She invests so much time and energy to meet (and exceed) a client’s personal needs. Brenda is encouraging and sees improvements a client may miss. She is ‘in your corner.’

“I would like to add that it is important to give yourself the time you need. This is unique to each individual. Rejoice and enjoy each success! You will make mistakes — don’t give up on yourself.”

Testimonial courtesy of keto client, 2020.

I first started Keto in 2018, I lost 40 pounds in 3 months. I felt great had lots of energy. My biggest mistake was eating what they call “dirty keto”. I took myself completely out of ketosis, and became very ill over the course of a year. I was bloated, my joints ached, had zero energy, discovered that I had a non-celiac gluten sensitivity, and had severe vertigo.

I started surfing the internet for keto coaches and found Brenda. I looked at her credentials which, I might add are phenomenal.   I was sure she was exactly what I needed to get back on track. I also need to mention that I am 67 years old. I was hoping Brenda could help me, but to be honest I really didn’t think anyone could help me, because I was old. That was my mindset…not good.

I took the plunge. To my delight Brenda turned out to be just what I needed. Physically and mentally I feel so much better. I lost 10 of the 12 pounds, vertigo is completely gone. Joints don’t hurt anymore, I have way more energy and my mindset is much more positive. I actually miss our weekly chats, that was how informative and delightful they were.

So, in a nutshell if you are the fence about hiring a coach don’t dilly dally, get Brenda in your corner, I guarantee she will not disappoint. 

Dawn Diamond
Nanaimo, BC
Client 2022

***Each client’s results are theirs alone and no one else’s. Everyone’s journey is unique to them. There is no typical.