Keto/Low Carb/Carnivore

Keto is everywhere.

Want to try keto but don't know where to start.

Stop guessing. Stop trying to do it on your own. Stop thinking it can't be done.

You can with your own certified keto health coach to guide you.

Brenda loves to share this lifestyle with others.

Email today to find out more.

Evidenced-based nutrition and lifestyle coaching with specializations in

Applied Nutrition in Clinical Practice

Mental Health and Neurology

Detoxification

Hormones & Endocrinology

Digestion & Gastrointestinal Health

Therapeutic Nutrition & Supplements

Graduated with Honours

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What They're Saying

I started my weight loss journey in January 2014. I had high hopes of losing my excess weight and gaining health and energy. WOW! That's all I can say because within 12 weeks I lost 10 inches and 10 pounds! - CR *[Results not typical]

Watt Works Nutrition

2015-04-16T17:08:38-06:00

I started my weight loss journey in January 2014. I had high hopes of losing my excess weight and gaining health and energy. WOW! That's all I can say because within 12 weeks I lost 10 inches and 10 pounds! - CR *[Results not typical]

https://wattworksnutrition.ca/testimonials/2165/

I joined one of Watt Works Nutrition's weight loss group. During the 12 weeks, I learned so much and enjoyed many successes. I lost 14 pounds, 10 inches and 3% body fat during those initial weeks. I have gone on to lose ALL my excess weight! Wahoo! In fact, I just bought my first skinny jeans ever! I have enough energy to do back-to-back Zumba classes now. - PP [Results not typical]

Watt Works Nutrition

2015-04-16T17:12:56-06:00

I joined one of Watt Works Nutrition's weight loss group. During the 12 weeks, I learned so much and enjoyed many successes. I lost 14 pounds, 10 inches and 3% body fat during those initial weeks. I have gone on to lose ALL my excess weight! Wahoo! In fact, I just bought my first skinny jeans ever! I have enough energy to do back-to-back Zumba classes now. - PP [Results not typical]

https://wattworksnutrition.ca/testimonials/2166/

I didn't see the weight drop off, but Brenda encouraged me to stick to my personalized plan. One month in, I lost LOTS of inches and a little weight. By the third month, I had averaged a pound a week! It was so worth having Brenda coach me on my health journey and my journey is far from over. -- Anonymous [Results not typical]

Watt Works Nutrition

2017-04-28T15:29:58-06:00

https://wattworksnutrition.ca/testimonials/3001/

Your meetings are very good, presentations meaningful, offers of help abundant, mid-week followups good reminders. So apart from living with me and keeping me honest, there isn't much more you can do. - Anonymous

Watt Works Nutrition

2015-04-16T16:50:45-06:00

Your meetings are very good, presentations meaningful, offers of help abundant, mid-week followups good reminders. So apart from living with me and keeping me honest, there isn't much more you can do. - Anonymous

https://wattworksnutrition.ca/testimonials/c/

I was skeptical about the whole program, but Brenda showed me how to eat successfully even while eating camp food. I have lost 27 pounds, 5% body fat and lots of inches. My digestion has improved. I have more energy to hike and climb. This program works! - CW *[Results not typical]

Watt Works Nutrition

2015-04-16T16:51:23-06:00

I was skeptical about the whole program, but Brenda showed me how to eat successfully even while eating camp food. I have lost 27 pounds, 5% body fat and lots of inches. My digestion has improved. I have more energy to hike and climb. This program works! - CW *[Results not typical]

https://wattworksnutrition.ca/testimonials/cw/

Watt Works Nutrition

Watt Works Nutrition

lifestyle nutrition

lifestyle nutrition

Keto/Low Carb/Carnivore

Keto/Carnivore Recommended Resources

Nutritional Coaching/Consulting

Maria and Craig Emmerich’s Keto Courses