Extend Some Gratitude

In Canada, October brings wafting smells of pumpkin spice, turkey and other traditions of Thanksgiving.  But what is Thanksgiving truly about?  Family gatherings? Big meals? Thanksgiving is an opportunity to celebrate the harvest and other blessings from the previous year.  Hum… I’d like to flip the opportunity to be thankful to become a daily practice of gratitude.  You might be…


Add Some Curiosity

Fall marks the footsteps into the education corridors for those of all ages.  For some of you, your children will be marching off to elementary, middle or high school.  For others, maybe it’s you that is heading to higher education.  Often it is me that is off taking courses online or in classes. Why? I am curious.  I am notoriously…


Elemental Diet

If you have ventured into the world of SIBO (small intestinal bacterial overgrowth) treatment, you may have come across the elemental diet.  The elemental diet is usually the last stab at treatment when pharmaceutical and herbal treatment plans have not reduced gas levels sufficiently to bring about a reduction in symptoms and healing.  Basically, the elemental diet is not a…


Breathe In Breathe Out

Breathing is one of those automatic functions that your body does without you thinking about it.  Without breath, you don’t live very long.  So yes, breathing it vitally important to your very existence.  However, I am suggesting that maybe, just maybe, you should think about your breathing a bit more. I often say that if “something” comes into my sphere…


Influence

Easter is hopping right into your world this week.  As with most holidays, marketers advertise to aim to shift your focus away the what the holiday celebration is traditionally about to, well, in this case, jellybeans, bunnies, chicks, Easter eggs and chocolate. However, for my family, Easter is a Christian celebration of new life, renewal and salvation. I realize that…