Paleo Pumpkin MuffinBreakfast truly does set the stage for your whole day.  What you eat for breakfast will impact your mood, energy level, digestion, and appetite control.  Who would have thought that simply enjoying a healthy breakfast could do all that? So, make sure you begin your day with a nutritious breakfast that includes the macronutrients – protein, complex carbohydrates, and healthy fat.  Protein and fibre from the complex carbohydrates stabilizes your blood sugar and boost your metabolism.  Complex carbs energize you and healthy fats keep you full and satisfied. All of the recipes below have been created in our kitchen and are known to be healthy and delicious.  Find one that is interesting and give it a try.  Let us know your thoughts on our Facebook page.




Carrot Muffins (GF EF DF NF) 

Chia-Quinoa Muffins (GF)

Paleo Pumpkin Muffins (GF)

Raspberry Muffins (GF) 


Chocolate Peanut Butter Shake 

Granola with Bee Pollen 

5 Vegetarian Breakfast Recipes

Yummy Chocolate Breakfast Cookie (GF)

Cinnamon Seed Granola (GF, AIP friendly, Phase 2 Elimination Diet)


  WWNcarrotmuffin2016  Chia-Quinoa Muffins  Paleo Pumpkin Muffin  raspberry-ricotta-muffins-ftr-300x187  

Organic Granola Bar  Breakfast Cookie  cropped_granola