balance

Like Riding A Bike

This entry was posted in Food for Thought and tagged balance choices healthy lifestyle on by

As a child, balance was a part of your everyday play.  You practiced and mastered it in gym class or while riding your trusty bike.  How about the playground’s teeter-tooter?  Now, that was a major balancing challenge!  I loved to get the teeter-tooter to keep my friend and I in the air, no feet touching.  As an adult, balance takes on […]

What Is A Detox Anyway?

This entry was posted in Food for Thought and tagged balance cleanse detox on by

I am often asked what is the difference between a detox and a cleanse.  Why? Well, think about it, the media is touting the latest celebrities’ detox or cleanse, and often using the words interchangeably, so who wouldn’t be confused.  Even I was and I am a nutritionist. To keep it simple, I like to say a detox is removing a […]