January is that month that opens many of us to a whole 365 days of potential opportunities and with great thoughts of what we can do “this” year. I usually prefer to use September as my “new year” rather than January, but this year I decides to switch things up. I began by re-reading Gretchen Rubin’s book, Better Than Before. […]
Keto, carnivore, or ketovore? Does it really matter what label you give your diet?
I purchased this book, The XX Brain, by Lisa Morconi, PhD on the recommendation of a number of the “brain” doctors I follow. The “XX” part of the title represents the XX chromosomes of women. So yes, this book provides women with a plan for alleviating brain risks specially females as we age. But my real interest came from its […]
Summertime is my book reading time. What’s on your booklist for the last part of the summer? As for me, I usually have one non-fiction nutrition book going, one fiction book and one audiobook on the go for any given month. Yes, I love to learn and soak up new information to guide my health journey. Presently, my nutrition reads […]
I have been investigating fasting, both intermittent and multiple days, since I first discovered Dr. Jason Fung’s book, The Complete Guide to Fasting. Then I was teaching a Bible study called Enjoying Jesus: 12 Spiritual Disciplines That Will Draw You Closer. During week four, “Choosing The Best”, I dug into spiritual fasting. It was during this deep dive that I […]
