books


Book Review – The Obesity Code

When you think about weight loss, do think, well, I’ll just eat XXXX-number of calories and add in exercise.  Well, it shouldn’t surprise you that I’ve been contemplating the lack of successful long-term weight loss and maintenance for my clients using the classic calories in “calories out” model?  I know, I’m bucking the “truth.”  Or is it a “myth?”  It…


A New Tool Or Is It

If you wander the halls of the nutrition world online, you have likely heard something about ketogenic diet, low carb diet or at the very least, keto. I’d read somewhere that keto diet was going to be THE diet for 2017. Interesting. It definitely peaked my interest to investigate. A little, anyway. One of my sons had asked about ketogenics…


Book Review: Eat Dirt

New books on nutrition and diet have steadily been hitting the bookshelves at Chapters and Amazon for months trying to cash in on your “need” for information or checking out the newest “how to” diet book.  You live in a culture of information overload and media skewed delivery of the latest information.  Basically, you are being pulled in all directions and…


Review: Kale & Coffee

The cover of the book and its title grabbed my attention as I perused the health section at my local Chapters bookstore.  Kale. Coffee.  Together?  Both of these “foods” have been making headlines, so to see them together in a book title begged for me to check out the table of contents. I loved the introduction’s title — “Breaking the Rules.”…