choices


Influence

Easter is hopping right into your world this week.  As with most holidays, marketers advertise to aim to shift your focus away the what the holiday celebration is traditionally about to, well, in this case, jellybeans, bunnies, chicks, Easter eggs and chocolate. However, for my family, Easter is a Christian celebration of new life, renewal and salvation. I realize that…


Wellness Journey – Part 1

Wellness is generally means a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Like many people, I long for feeling well, especially digestively and mentally. Wellness: the state of being in good health I define wellness in more tangible terms — feeling my very best and having energy to do everything I…


Like Riding A Bike

As a child, balance was a part of your everyday play.  You practiced and mastered it in gym class or while riding your trusty bike.  How about the playground’s teeter-tooter?  Now, that was a major balancing challenge!  I loved to get the teeter-tooter to keep my friend and I in the air, no feet touching.  As an adult, balance takes on…


Steps to Stop Excuse Making

All week I have been talking about creating a plan, whether it is for your family’s meals or for steps to make a healthier you in 2014.  Personally, I find that I make excuses (plus procrastinate way too much).  Excuses are merely reasons for allowing yourself not to succeed.  Too often we are our own undoing. Grab a pen and…


Choices

Yes, Christmas is 8 days away!  I still need to put the tree up and trim it.  It has moved to the top of my to-do list today. Yesterday, I told you how I had planned my meals.  Well, best laid plans don’t always happen as you think.  I knew I was going to be out of the house for…