diet protocols


What Are Your 2021 Resolutions?

Here we are moving into another New Year and after the craziness of 2020, we are wanting a NEW year. Are you considering a resolution to “become healthier” or “lose that last bit of weight” or “simply losing weight?” Perhaps you have come to your wit’s end and decided you will NOT diet in 2021. After all, who bothers dieting…


Eat Meat

If you haven’t heard of the carnivore diet, I’d have to ask if you are living under a rock or perhaps in a cave. Carnivore diet is a subset of the ketogenic diet — in that your body runs on ketones because there are zero or no carbs. I’ve experimented with this diet and have felt amazing on it. But…