digestion


SIBO, Motility & Prokinetics

I’m gearing up to move into the “repair” and “maintain” phase of SIBO destruction. Once you’ve killed most of the bad gut critters, you need to get to the root of the problem. In other words, poor gut motility. According to Angela Pifer, the SIBO Guru, SIBO is usually a secondary symptom to another problem, the root cause. Allison Siebecker…


Cake or Apple?

Food goes beyond merely feeling your body.  Food is used for celebrating, sharing and filling your emotional needs.  However, if you take time to create a ritual of mindfulness, you can build a healthy relationship with food that will nourish and sustain you physically and emotionally.  A healthy food relationship will undoubtedly spillover into those hectic, overwhelming times that “make”…