elemental diet


What Are Your 2021 Resolutions?

Here we are moving into another New Year and after the craziness of 2020, we are wanting a NEW year. Are you considering a resolution to “become healthier” or “lose that last bit of weight” or “simply losing weight?” Perhaps you have come to your wit’s end and decided you will NOT diet in 2021. After all, who bothers dieting…


Elemental Diet

If you have ventured into the world of SIBO (small intestinal bacterial overgrowth) treatment, you may have come across the elemental diet.  The elemental diet is usually the last stab at treatment when pharmaceutical and herbal treatment plans have not reduced gas levels sufficiently to bring about a reduction in symptoms and healing.  Basically, the elemental diet is not a…