environment


5 Daylight Saving Time Preparation Tips

Daylight Savings Time (DST) means you lose one hour of sleep in the spring, but gain an hour in the fall.  But is this seasonal occurrence good for you?  Research suggests that maybe not so much.  In fact, according to Science Daily, there is “25 percent jump in the number of heart attacks occurring the Monday after we ‘spring forward’…


How toxic are you?

Detoxing and cleansing are hot topics.  But guess what? They’re not just for the super-health-conscious folks or the quinoa and kale people, anymore. Toxins affect all of us and just by changing a few things to clean up your life, you can see dramatic difference in your health and wellbeing. That’s right, you are daily exposed to toxins in your environment.  So,…


Beauty From the Inside Out

Natural beauty begins from the inside. After all, you can buy the “best” beauty care products available, but that won’t matter, if you drink, live on a diet of caffeine-rich and junk food, and are constantly stressed. It is wiser and more cost-effective to make nutritional diet and lifestyle adjustments, rather than using eternal products. Diet and lifestyle alterations can…