exercise

Move, Baby, Move

This entry was posted in Food for Thought and tagged action exercise goals habits lifestyle movement weight loss on by

I have often wondered why habits come and go, but some last a lot longer. Gretchen Rubin suggests that habits that bring about positive noticeable strengthen your self-control “serve as the Foundation for forming other good habits.” [59] Sleep, movement, nutrition and decluttering are foundational habits that make it easier to make other habits stick. True, when you get enough […]