Book Review: Good Fat Is Good For Women Menopause
According to Dr Elizabeth Bright in Good Fat Is Good For You: Menopause, fat is more than fuel as ketones, it’s your medicine.
fats
Book Review: The Fatburn Fix
Summertime is my book reading time. What’s on your booklist for the last part of the summer? As for me, I usually have one non-fiction nutrition book going, one fiction book and one audiobook on the go for any given month. Yes, I love to learn and soak up new information to guide my health journey. Presently, my nutrition reads […]