habits


Calm Mind

Does your mind race with thoughts when your head hits the pillow?  Is your mind sometimes feel like a hamster in a wheel — always running and never stopping?  Or perhaps your mind is focussed and clearly engaged in whatever you’re doing at the moment. You might be wondering why I’m even asking such “crazy” questions.  After all, doesn’t everyone’s…


Wellness Journey Part 4

I know, where have I been. Right? Did I forget about my tribe of readers? No. I’ve been completing two courses.  For my cognitive support certificate, I needed to research and write a 10-page paper.  It’s now completed and submitted.  Yay!  As well, I completed a basic homeopathic course. These courses took more energy and time than I anticipated.  I…


New Year New You

How can you make 2016 different?  By your choices and actions, of course. Does the first of January inspire promise and a feeling of a “fresh start”? Every year people make New Year’s resolutions.  Funny thing is that the act of making a resolution doesn’t necessarily make it happen.  After all, research supports that New Year’s resolutions don’t last anyway. In fact,…