healthy


Uniquely You

Have you ever thought about why some “diets” or ways of eating (WOE) work or not work for you? That’s because these “one-size-fits-all” approaches do not know you or do you well. It is your choices that make you uniquely you… Walter Inglis Anderson The most popular diet searches include keto, ketogenic and carnivore. Have you tried a search recently?…


I’ll Start Tomorrow

January came with great anticipation of weight loss success, but alas, that wasn’t realized.  Then February marched onward but your resolve to figure this out waned.  And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner.  Maybe you’ve now thrown your hands up in the…


Scale: Friend or Foe?

Do you ever define your success by a number on the scale?  What is the scale really measuring? All very good questions. I started my first Whole30 Reset on January 1st. I allowed myself a break from GAPS after completing the very long introduction. In less than two weeks, I was fully derailed. I felt bloated, cranky, and discouraged. I…


Wellness Journey – Part 1

Wellness is generally means a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Like many people, I long for feeling well, especially digestively and mentally. Wellness: the state of being in good health I define wellness in more tangible terms — feeling my very best and having energy to do everything I…