healthy


I’ll Start Tomorrow

January came with great anticipation of weight loss success, but alas, that wasn’t realized.  Then February marched onward but your resolve to figure this out waned.  And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner.  Maybe you’ve now thrown your hands up in the…


Scale: Friend or Foe?

Do you ever define your success by a number on the scale?  What is the scale really measuring? All very good questions. I started my first Whole30 Reset on January 1st. I allowed myself a break from GAPS after completing the very long introduction. In less than two weeks, I was fully derailed. I felt bloated, cranky, and discouraged. I…


Wellness Journey – Part 1

Wellness is generally means a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Like many people, I long for feeling well, especially digestively and mentally. Wellness: the state of being in good health I define wellness in more tangible terms — feeling my very best and having energy to do everything I…


What’s On Your Counter?

Spring is a time for fresh starts and new beginnings. Many individuals choose to spring clean their surrounds by decluttering and organizing. But did you know that what’s on your countertop correlates to your body mass index (BMI)? [1] Recent research out of Cornell University revealed that what is on your countertop does, in fact, reflect on your hips. The…