School is back. Routine is taking form (again). Basically, fall is a season of shifting, maybe a little chaos, and usually a lot of newness. To me, it always a season of fresh starts – new beginnings and possibilities. This fall is no different. With the “killing phase” of SIBO coming to an end this week, it is a time […]
Wellness generally means a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being. Like many people, I long for feeling well, especially digestively and mentally. Wellness: the state of being in good health I define wellness in more tangible terms — feeling my very best and having the energy to do everything I […]
Spring is a time for fresh starts and new beginnings. Many individuals choose to spring clean their surrounds by decluttering and organizing. But did you know that what’s on your countertop correlates to your body mass index (BMI)? [1] Recent research out of Cornell University revealed that what is on your countertop does, in fact, reflect on your hips. The […]
Throughout 2015, I wrote about themes like habits, mood-food influencers, toxin influence, energy influencers, hormone influencers, and health-related book reviews. But as always certain posts resonate with my readers. So what rose to the top for 2015? …drum roll, please… Top Posts for 2015 Quotable: Health is a gift. “Less Toxins = More Energy” July 14, 2015 (no longer available on […]
Last week, I met Meghan Telpner — she is delightful and inspirational! Her authentic attitude exudes from her with such passion and gratitude. What a delight to meet an individual who is truly comfortable in her own skin and willing to share authentically. Meghan was in Calgary for her cookbook launching party at The Cookbook Co. The Cookbook Co. hosted a fantastic evening […]
