healthy


What’s On Your Counter?

Spring is a time for fresh starts and new beginnings. Many individuals choose to spring clean their surrounds by decluttering and organizing. But did you know that what’s on your countertop correlates to your body mass index (BMI)? [1] Recent research out of Cornell University revealed that what is on your countertop does, in fact, reflect on your hips. The…


Looking Back at 2015

Throughout 2015, I wrote about themes like habits, mood-food influencers, toxin influence, energy influencers, hormone influencers and health-related book reviews.  But as always certain posts resonate with my readers.  So what rose to the top for 2015? …drum roll, please… Top Posts for 2015  Tweetable: Health is a gift.  Share Watt Works Nutrition’s Top Posts for 2015. “Less Toxins = More Energy”…


Meeting Meghan — Awesome!

Last week, I met Meghan Telpner — she is delightful and inspirational! Her authentic attitude exudes from her with such passion and gratitude.  What a delight to meet an individual who is truly comfortable in her own skin and willing to share authentically. Meghan was in Calgary for her cookbook launching party at The Cookbook Co. The Cookbook Co. hosted a fantastic evening…


Sleep Matters

The Foundation Habit of Sleep Sleep — why do you need it? Good question. Fostering good habits of exercise, eating right and sleeping are intertwined and synergistic. According to Gretchen Rubin, author of Better Than Before, suggests that “people who work on one positive habit often find it easier to improve in other areas.” (58) So where should you start?…