Christmas is a special season for me. I enjoy the festive foods, the sparkly lights, board game laughter and spending time with family and friends. As well, Christmas is when my family and I celebrate the birth of the infant, Jesus Christ. Our traditions include celebrating advent during the weeks preceding December 25th, attending a Christmas Eve candlelight service and cooking special foods […]
This is the time of year when insulin levels can skyrocket, throwing your blood sugar levels all out of whack, causing you to store the food you eat as fat. Your focus should be on eating balanced meals, while consuming low glycemic foods, if you want to avoid the typical 5-7 pound weight gain that accompanies the usual yuletide cheer. […]
The holiday season is steamrolling forward and not slowing down. I cannot believe it is only 5 days away! My Christmas tree is being trimmed this afternoon. My son did cut one down and it is in the stand. I am beginning to feel like it is the Christmas season. I want to wish you and yours a Merry Christmas […]
