hydration


Water Is Life

Water — what would your world be like without it? There are many villages around the world that have no clean water source. According to Samaritan’s Purse, “An estimated 842,000 people die each year from diseases caused by unclean water, inadequate sanitation, and poor hygiene habits. The majority of these are children in developing countries.” [1] Yet here in Canada,…


What’s On Your Counter?

Spring is a time for fresh starts and new beginnings. Many individuals choose to spring clean their surrounds by decluttering and organizing. But did you know that what’s on your countertop correlates to your body mass index (BMI)? [1] Recent research out of Cornell University revealed that what is on your countertop does, in fact, reflect on your hips. The…


5 Daylight Saving Time Preparation Tips

Daylight Savings Time (DST) means you lose one hour of sleep in the spring, but gain an hour in the fall.  But is this seasonal occurrence good for you?  Research suggests that maybe not so much.  In fact, according to Science Daily, there is “25 percent jump in the number of heart attacks occurring the Monday after we ‘spring forward’…