Water — that cool clear liquid your body can’t live without. In fact, you can only go about three days without water or you’ll perish.[1] Interestingly, you can go three weeks without food, although I definitely wouldn’t recommend it. Couple of interesting water facts [2]: your brain and heart are composed of 73% water your lungs are about 83% water Since […]
Natural beauty begins from the inside. After all, you can buy the “best” beauty care products available, but that won’t matter, if you drink, live on a diet of caffeine-rich and junk food, and are constantly stressed. It is wiser and more cost-effective to make nutritional diet and lifestyle adjustments, rather than using eternal products. Diet and lifestyle alterations can […]
Why is this cocktail considered a healthy choice? Kombucha is a fermented drink that is naturally effervescent. Some of its claims to fame are: detoxification, aiding digestion and boosting the immune system. The berries contain antioxidants and the alcohol has both antioxidants and pro-oxidants, so they potentially balance out. White wine has two strong antioxidants of its own, tyrosol and […]
I hope you are enjoying your summer and filling it with fun. I know I am. Yesterday, I spent the afternoon on Lake Osoyoos paddle boarding. That’s right, I successfully stood up and survived despite the boat waves. For many of you, summer is linked with cocktails (virgin or not). Today’s blog takes a look at 7 healthy ingredients to […]
I have been spending quite a bit of time in my kitchen experimenting, creating, and adjusting recipes — new ones, old ones, never-tried before ones. Conclusion, I LOVE cooking!!!! Over the last couple of weeks, I have been taking a variety of workshops from Meghan Telpner (author of Undiet). This week I took the “Smoothie on Up, Juice It On […]
