keto


Low Carb or Keto?

With the world of keto exploding in every possible form from social media to podcasts to books to programs to blog posts, it is time to look at what makes keto actually keto. And is keto different from low carb? Good questions.


Book Review: Keto for Women

Keto for Women is a keto lifestyle resource for women.  There are a few books on the market that highlight the keto lifestyle just for women.  Other recent additions to this arena of female-specific keto expertise is Dr. Anna Cabeca’s The Hormone Fix, and 2 books from Naomi Whittel — Glow15 and High Fiber Keto. Keto for Women goes beyond macro percentages…