keto


Book Review: Keto for Women

Keto for Women is a keto lifestyle resource for women.  There are a few books on the market that highlight the keto lifestyle just for women.  Other recent additions to this arena of female-specific keto expertise is Dr. Anna Cabeca’s The Hormone Fix, and 2 books from Naomi Whittel — Glow15 and High Fiber Keto. Keto for Women goes beyond macro percentages…


Keto Gift Ideas 2019

The holidays are fast approaching and if you are like many others, you are wracking your brain to figure out the “just right” gift idea for family and loved ones. Since keto and low carb are everywhere right now, I’ve decided to make a few gift suggestions with this lifestyle as a basis, and that I recommend from personal use.…


I’ll Start Tomorrow

January came with great anticipation of weight loss success, but alas, that wasn’t realized.  Then February marched onward but your resolve to figure this out waned.  And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner.  Maybe you’ve now thrown your hands up in the…