keto


Book Review: The Fatburn Fix

Summertime is my book reading time. What’s on your booklist for the last part of the summer? As for me, I usually have one non-fiction nutrition book going, one fiction book and one audiobook on the go for any given month. Yes, I love to learn and soak up new information to guide my health journey. Presently, my nutrition reads…


Book Review: Keto for Women

Keto for Women is a keto lifestyle resource for women.  There are a few books on the market that highlight the keto lifestyle just for women.  Other recent additions to this arena of female-specific keto expertise is Dr. Anna Cabeca’s The Hormone Fix, and 2 books from Naomi Whittel — Glow15 and High Fiber Keto. Keto for Women goes beyond macro percentages…


Keto Gift Ideas 2019

The holidays are fast approaching and if you are like many others, you are wracking your brain to figure out the “just right” gift idea for family and loved ones. Since keto and low carb are everywhere right now, I’ve decided to make a few gift suggestions with this lifestyle as a basis, and that I recommend from personal use.…