lifestyle


I’ll Start Tomorrow

January came with great anticipation of weight loss success, but alas, that wasn’t realized.  Then February marched onward but your resolve to figure this out waned.  And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner.  Maybe you’ve now thrown your hands up in the…


Fall Back Wisely

That’s right, it is our bi-annual clock changing habit this weekend — fall back an hour. Have you ever noticed that your body starts to adjust to the fading light? I decided to track my waking and bedtimes leading into this fall’s time change. Well, as of this week, my body has already fallen back one hour! Curious about this…


A New Tool Or Is It

If you wander the halls of the nutrition world online, you have likely heard something about ketogenic diet, low carb diet or at the very least, keto. I’d read somewhere that keto diet was going to be THE diet for 2017. Interesting. It definitely peaked my interest to investigate. A little, anyway. One of my sons had asked about ketogenics…


Scale: Friend or Foe?

Do you ever define your success by a number on the scale?  What is the scale really measuring? All very good questions. I started my first Whole30 Reset on January 1st. I allowed myself a break from GAPS after completing the very long introduction. In less than two weeks, I was fully derailed. I felt bloated, cranky, and discouraged. I…