lifestyle


I’ll Start Tomorrow

January came with great anticipation of weight loss success, but alas, that wasn’t realized.  Then February marched onward but your resolve to figure this out waned.  And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner.  Maybe you’ve now thrown your hands up in the…


Fall Back Wisely

That’s right, it is our bi-annual clock changing habit this weekend — fall back an hour. Have you ever noticed that your body starts to adjust to the fading light? I decided to track my waking and bedtimes leading into this fall’s time change. Well, as of this week, my body has already fallen back one hour! Curious about this…