lifestyle


I’ll Start Tomorrow

January came with great anticipation of weight loss success, but alas, that wasn’t realized.  Then February marched onward but your resolve to figure this out waned.  And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner.  Maybe you’ve now thrown your hands up in the…


Fall Back Wisely

That’s right, it is our bi-annual clock changing habit this weekend — fall back an hour. Have you ever noticed that your body starts to adjust to the fading light? I decided to track my waking and bedtimes leading into this fall’s time change. Well, as of this week, my body has already fallen back one hour! Curious about this…


A New Tool Or Is It

If you wander the halls of the nutrition world online, you have likely heard something about ketogenic diet, low carb diet, or at the very least, keto. I’d read somewhere that the keto diet was going to be THE diet for 2017. Interesting. It definitely piqued my interest to investigate. A little, anyway. One of my sons had asked about…


Wellness Journey – Part 1

Wellness generally means a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being. Like many people, I long for feeling well, especially digestively and mentally. Wellness: the state of being in good health I define wellness in more tangible terms — feeling my very best and having the energy to do everything I…


Mental Health Awareness Week

Canada, let’s #GetLoud for mental health! “Getting loud” means speaking up to stop the discrimination and the stigma that often accompanies mental illness. It means taking action and using your voice to raise awareness and build support.  Educate yourself.  Make wiser environmental and lifestyle choices to minimize the negative influence on your mental health. This week marks CMHA’s 65th annual Mental Health…