mental health


Remembering

The Psychology Dictionary states the remembering is “to recall with effort or think of again… Spontaneously recalling information stored in the memory.” [1] Recalling memories is an important aspect of your mental health.  In Alzheimer’s, recalling memories becomes increasing more difficult as the disease progresses.  Initially, an Alzheimer’s patient loses short-term memory recall, those day-to-day memories.  However, these same individuals can usually…


Mental Health Awareness Week

Canada, let’s #GetLoud for mental health! “Getting loud” means speaking up to stop the discrimination and the stigma that often accompanies mental illness. It means taking action and using your voice to raise awareness and build support.  Educate yourself.  Make wiser environmental and lifestyle choices to minimize the negative influence on your mental health. This week marks CMHA’s 65th annual Mental Health…