microbiome

Book Review: Eat Dirt

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New books on nutrition and diet have steadily been hitting the bookshelves at Chapters and Amazon for months trying to cash in on your “need” for information or checking out the newest “how to” diet book.  You live in a culture of information overload and media skewed delivery of the latest information.  Basically, you are being pulled in all directions and […]

Time to Get Rid of SIBO

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SIBO, small intestinal bacterial overgrowth, is a pesky problem, but it is treatable. You have options when it comes to treating SIBO — pharmaceutical antibiotics or herbal antibiotics. Research supports that herbal antibiotics are as effective as conventional, and they don’t require a prescription or a long wait to get an initial appointment with a gastroenterologist. [1] After my breath […]