new you


What Are Your 2021 Resolutions?

Here we are moving into another New Year and after the craziness of 2020, we are wanting a NEW year. Are you considering a resolution to “become healthier” or “lose that last bit of weight” or “simply losing weight?” Perhaps you have come to your wit’s end and decided you will NOT diet in 2021. After all, who bothers dieting…


Step into the New You

Hard to believe, but we are midway through January 2015 and for many of us, we have already given up on our New Year’s resolutions. Right? This year I decided that I wasn’t making New Year’s resolutions — I laid out my goals in December instead, so my goals weren’t part of the failed resolutions of my past.  Instead, I…