rawfood


Potpourri of Culinary Fun

I have been spending quite a bit of time in my kitchen experimenting, creating, and adjusting recipes — new ones, old ones, never-tried before ones.  Conclusion, I LOVE cooking!!!! Over the last couple of weeks, I have been taking a variety of workshops from Meghan Telpner (author of Undiet).  This week I took the “Smoothie on Up, Juice It On […]


Plantiful Additions

From a health standpoint, vegetables are an unbeatable food which are naturally nutrient-rich, better tasting than a vitamin pill, low in calories and high in fibre and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious – local, local organic, organic, fresh, frozen, juiced, blended. I have enjoyed experimenting with my dehydrator because now I can make […]