resolutions


What Are Your 2021 Resolutions?

Here we are moving into another New Year and after the craziness of 2020, we are wanting a NEW year. Are you considering a resolution to “become healthier” or “lose that last bit of weight” or “simply losing weight?” Perhaps you have come to your wit’s end and decided you will NOT diet in 2021. After all, who bothers dieting…


Forget Resolutions

Wow!  Can you believe it’s almost the end of January?!  How’s your New Year’s resolution(s) going?  Or perhaps, you’ve cast them aside already. Think about it — resolutions are often rooted in regret.  That’s not very inspiring.  What about shifting to what you “envision”  or simply, what do you want the 2018-version of yourself to be.  Check out the YouTube…


Steps to Stop Excuse Making

All week I have been talking about creating a plan, whether it is for your family’s meals or for steps to make a healthier you in 2014.  Personally, I find that I make excuses (plus procrastinate way too much).  Excuses are merely reasons for allowing yourself not to succeed.  Too often we are our own undoing. Grab a pen and…